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Live Longer, Feel Better, and Look Better – Is a Calorie Restricted Diet For...

When I was working at the hospital, in the ’90’s, we accepted dietetic interns and one of those interns was a student from Singapore, whose husband was in medical school at the same time. Their plan...

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Calorie Restriction Diet Leads to Longer Healthier Life

Do you need more reasons to cut back on your calories and lose weight? Well here’s a big one. A 20 year study found that consuming fewer calories leads to a longer and a healthier life. In fact,...

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Is Calorie Restriction Healthy?

Calorie control is not about just losing weight anymore. A relatively new trend known as calorie restriction is in the news more frequently. It is a regimen that involves reducing the amount of food...

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Calorie Restricted Diets May Be Best Bet to Stop Disease and Halt Aging

Adults, especially young people, have yet another reason for cutting the calories you take in per day. If the monkeys from some very positive research appearing in Science are any guide, by following...

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Improve Health and Longevity Through Calorie Restriction

An approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct...

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Is the Fountain of Youth As Simple As Calorie Restriction?

Who wouldn’t give money to be younger, more energetic, healthier, and live a longer life? As consumers, we spend countless dollars each year on vitamins, pills, face creams, botox, facelifts,...

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Important Facts on Calorie Restriction Diet Plans, Liquid Diet Weight Loss

Calorie restriction plan, liquid diet weight loss has a lot of benefits especially to older people. According to studies, having a calorie restriction diet plan, can help extend life’s expectancy....

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Poor Sleep Linked to Higher BMI

A “good night’s sleep” may be more important than we think. In addition to allowing us to feel rested, energetic and clear-thinking, studies have shown that there are connections between sleep and...

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Salmon: The Healthiest Source of Fat on Planet Earth?

According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2 pounds a year in 2006. And that’s only an...

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How Stress Can Make us Sick and Fat, And Some Tips to Combat It

by Robert Dave Johnston Find us on Google+ Rob’s Google Page Look around. One of ten people you see at work, at the store, and wherever you go in your daily life is over stressed at any given moment....

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